{"id":339,"date":"2020-12-01T13:31:08","date_gmt":"2020-12-01T13:31:08","guid":{"rendered":"https:\/\/tigrovamast.com\/novosti\/?p=339"},"modified":"2020-12-02T13:13:27","modified_gmt":"2020-12-02T13:13:27","slug":"preporuke-za-prevenciju-padova-zimi","status":"publish","type":"post","link":"https:\/\/tigrovamast.com\/novosti\/2020\/12\/01\/preporuke-za-prevenciju-padova-zimi\/","title":{"rendered":"Preporuke za prevenciju padova zimi"},"content":{"rendered":"<blockquote class=\"\">\n<div class=\"\">\n<div class=\"\" dir=\"ltr\">\n<div class=\"\">\n<div class=\"\">\n<p>Mokre i ledom pokrivene povr\u0161ine pove\u0107avaju rizik za pad. Tjelesne ozljede koje nastaju kao posljedica pada su raznolike: od povr\u0161inskih ozljeda do otvorenih rana, <a href=\"http:\/\/www.tigrovamast.com\/\" target=\"_blank\" rel=\"noopener\">prijeloma, uganu\u0107a zgloba<\/a>, zahva\u0107enosti jednog ili vi\u0161e dijelova tijela i drugih vrsta ozljeda.<\/p>\n<div class=\"\"><\/div>\n<div class=\"\">Izbjegavajte nepotrebne izlaske, pogotovo kada povr\u0161ine za hodanje jo\u0161 nisu o\u010di\u0161\u0107ene. Ukoliko je neophodan izlazak, hodajte o\u010di\u0161\u0107enim nogostupima i stazama polako, malim, kratkim koracima. Gledajte ispred sebe dok hodate i budite svjesni mogu\u0107nosti da mo\u017eete lako pasti. Nosite primjerenu obu\u0107u s potplatima koji smanjuju sklizanje.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Ruke dr\u017eite izvan d\u017eepova te izbjegavajte no\u0161enje te\u0161kih predmeta u ruci jer se smanjuje ravnote\u017ea tijela. Posebnu pozornost obratite prilikom ulaska u zgrade, trgovine ili druge prostorije zbog mokrih i skliskih povr\u0161ina.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">Prilikom sila\u017eenja po stepenicama obavezno se dr\u017eite za rukohvat, polako stopalom isprobavajte povr\u0161inu stepenice na koju silazite prije nego \u0161to prebacite \u010ditavu te\u017einu tijela.<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">\u010clanovima obitelji i drugim osobama dajte savjete o sprje\u010davanju ozljeda, posebno starijim osobama jer padovi u njih imaju zna\u010dajno te\u017ee posljedice, te djeci koja nisu svjesna rizika ozlje\u0111ivanja zimi.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mokre i ledom pokrivene povr\u0161ine pove\u0107avaju rizik za pad. Tjelesne ozljede koje nastaju kao posljedica pada su raznolike: od povr\u0161inskih ozljeda do otvorenih rana, prijeloma, uganu\u0107a zgloba, zahva\u0107enosti jednog ili vi\u0161e dijelova tijela i drugih vrsta ozljeda. Izbjegavajte nepotrebne izlaske, pogotovo kada povr\u0161ine za hodanje jo\u0161 nisu o\u010di\u0161\u0107ene. Ukoliko je neophodan izlazak, hodajte o\u010di\u0161\u0107enim nogostupima &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tigrovamast.com\/novosti\/2020\/12\/01\/preporuke-za-prevenciju-padova-zimi\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Preporuke za prevenciju padova zimi&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preporuke za prevenciju padova zimi - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/tigrovamast.com\/novosti\/2020\/12\/01\/preporuke-za-prevenciju-padova-zimi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preporuke za prevenciju padova zimi - Novosti\" \/>\n<meta property=\"og:description\" content=\"Mokre i ledom pokrivene povr\u0161ine pove\u0107avaju rizik za pad. Tjelesne ozljede koje nastaju kao posljedica pada su raznolike: od povr\u0161inskih ozljeda do otvorenih rana, prijeloma, uganu\u0107a zgloba, zahva\u0107enosti jednog ili vi\u0161e dijelova tijela i drugih vrsta ozljeda. Izbjegavajte nepotrebne izlaske, pogotovo kada povr\u0161ine za hodanje jo\u0161 nisu o\u010di\u0161\u0107ene. Ukoliko je neophodan izlazak, hodajte o\u010di\u0161\u0107enim nogostupima &hellip; Nastavi \u010ditati &quot;Preporuke za prevenciju padova zimi&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tigrovamast.com\/novosti\/2020\/12\/01\/preporuke-za-prevenciju-padova-zimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-01T13:31:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-02T13:13:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2020\/12\/TIGROVA-MAST-01.12.2020.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Tigrova Mast - 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