{"id":37,"date":"2018-08-31T09:48:23","date_gmt":"2018-08-31T09:48:23","guid":{"rendered":"https:\/\/tigrovamast.com\/novosti\/?p=37"},"modified":"2018-08-31T09:48:23","modified_gmt":"2018-08-31T09:48:23","slug":"sportske-ozljede","status":"publish","type":"post","link":"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/","title":{"rendered":"SPORTSKE OZLJEDE"},"content":{"rendered":"<p>Sportske ozljede su sve ozljede nastale za vrijeme obavljanja raznih sportskih aktivnosti.<\/p>\n<p>Sportske se ozljede generalno dijele na:<\/p>\n<p>Akutne \u2013 nastaju iznenada, manifestiraju se u vidu o\u0161tre boli koja je nastala naj\u010de\u0161\u0107e usljed traume (i\u0161\u010da\u0161enja, uganu\u0107a,  istegnu\u0107a). Simptomi se javljaju u roku od nekoliko minuta u vidu crvenila , otekline , krvarenja u \u017eari\u0161tu ozljede i kao posljedicu stvaranje hematoma koji ograni\u010dava opseg pokreta. Osnovno na\u010delo zbrinjavanja jest: po\u0161teda, hla\u0111enje, kompresija, elevacija u ve\u0107ini slu\u010dajeva (ako nije preveliko krvarenje), traje 2-3 dana nakon \u010dega se pristupa klasi\u010dnoj fizikalnoj terapiji.<\/p>\n<p>Kroni\u010dne \u2013 nastaju postupno, naj\u010de\u0161\u0107e kao posljedica prekomjernog treniranja, neadekvatnog optere\u0107enja, ponavljanim mikrotraumama koje nadvladava sposobnost reparacije tkiva te dolazi do takozvanog sindroma prenaprezanja, zamora materijala koje ima za posljedicu stvaranje upala tetiva (hvati\u0161ta), oteklina i stres fraktura. Uglavnom stradaju meka i potporna tkiva, a rje\u0111e kosti.<\/p>\n<p>Sportske ozljede mogu tako\u0111er nastati i kao posljedica kori\u0161tenja neadekvatne opreme za trening kao i zbog nepa\u017enje same osobe.<\/p>\n<p>TIGROVA MAST prirodno je rje\u0161enje koje smanjuje bol, upalnu reakciju tkiva i otekline u podru\u010dju sportskih ozljeda, ubrzavaju\u0107i tako oporavak i dovode\u0107i do bolje pokretljivosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sportske ozljede su sve ozljede nastale za vrijeme obavljanja raznih sportskih aktivnosti. Sportske se ozljede generalno dijele na: Akutne \u2013 nastaju iznenada, manifestiraju se u vidu o\u0161tre boli koja je nastala naj\u010de\u0161\u0107e usljed traume (i\u0161\u010da\u0161enja, uganu\u0107a, istegnu\u0107a). Simptomi se javljaju u roku od nekoliko minuta u vidu crvenila , otekline , krvarenja u \u017eari\u0161tu ozljede &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;SPORTSKE OZLJEDE&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SPORTSKE OZLJEDE - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPORTSKE OZLJEDE - Novosti\" \/>\n<meta property=\"og:description\" content=\"Sportske ozljede su sve ozljede nastale za vrijeme obavljanja raznih sportskih aktivnosti. Sportske se ozljede generalno dijele na: Akutne \u2013 nastaju iznenada, manifestiraju se u vidu o\u0161tre boli koja je nastala naj\u010de\u0161\u0107e usljed traume (i\u0161\u010da\u0161enja, uganu\u0107a, istegnu\u0107a). Simptomi se javljaju u roku od nekoliko minuta u vidu crvenila , otekline , krvarenja u \u017eari\u0161tu ozljede &hellip; Nastavi \u010ditati &quot;SPORTSKE OZLJEDE&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-31T09:48:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2018\/08\/n9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"447\" \/>\n\t<meta property=\"og:image:height\" content=\"298\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Tigrova Mast - Novosti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/tigrovamast.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2018\/08\/n9.jpg\",\"width\":447,\"height\":298},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/#webpage\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/\",\"name\":\"SPORTSKE OZLJEDE - Novosti\",\"isPartOf\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/#primaryimage\"},\"datePublished\":\"2018-08-31T09:48:23+00:00\",\"dateModified\":\"2018-08-31T09:48:23+00:00\",\"author\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#\/schema\/person\/7ea43dff878446feb9d0e70a980c0bf7\"},\"breadcrumb\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Po\\u010detna stranica\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/2018\/08\/31\/sportske-ozljede\/\",\"name\":\"SPORTSKE OZLJEDE\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#\/schema\/person\/7ea43dff878446feb9d0e70a980c0bf7\",\"name\":\"tigrtcom\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#personlogo\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94d9d55ceb4a8f3d5c513abc3a7191bc?s=96&d=mm&r=g\",\"caption\":\"tigrtcom\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/37"}],"collection":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":1,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/37\/revisions\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}