{"id":420,"date":"2021-04-28T07:30:36","date_gmt":"2021-04-28T07:30:36","guid":{"rendered":"https:\/\/tigrovamast.com\/novosti\/?p=420"},"modified":"2021-04-28T07:30:38","modified_gmt":"2021-04-28T07:30:38","slug":"bolovi-u-ledima-i-krizobolja","status":"publish","type":"post","link":"https:\/\/tigrovamast.com\/novosti\/2021\/04\/28\/bolovi-u-ledima-i-krizobolja\/","title":{"rendered":"Bolovi u le\u0111ima i kri\u017eobolja"},"content":{"rendered":"\n<p>Od bolova u le\u0111ima&nbsp; &nbsp;naj\u010de\u0161\u0107e se spominje kri\u017eobolja. Smatra se da 50-80% osoba tijekom \u017eivota ima kri\u017eobolju. Mo\u017ee se javiti u bilo kojoj \u017eivotnoj dobi, ali je naj\u010de\u0161\u0107a izme\u0111u 35. I 55. godine, podjednako u oba spola. Nakon menopause ne\u0161to je \u010de\u0161\u0107a kod \u017eena.&nbsp;<\/p>\n\n\n\n<p>Prete\u017eno sjede\u0107i na\u010din \u017eivota ( zanimanja poput slu\u017ebenika, voza\u010da), manjak tjelesne aktivnosti, lose dr\u017eanje tijela, pretilost, zatim neke vrste treninga, pretjerana aktivnost , dizanje prete\u0161kog terete, nepravilno izvo\u0111enje nekih vje\u017ebi i sl. pogoduju nastanku kri\u017eobolje.<\/p>\n\n\n\n<p>Spominje se jako puno uzroka nastanka boli u kri\u017eima. Naj\u010de\u0161\u0107i razlog su svakako degenerativne promjene diska (plo\u010dica) koji le\u017ei izme\u0111u kralje\u017eaka te degenerativne promjene na malim zglobovima izme\u0111u kralje\u017eaka. Kod uznapredovalog procesa mo\u017ee do\u0107i do prolapse diska (diskus hernija) u kralje\u017eni\u010dni kanal s pritiskom na korijene \u017eivca, a to se o\u010dituje kao lumboishialgija ili i\u0161ijas.<\/p>\n\n\n\n<p>Osim toga bolovi u kri\u017eima mogu nastati&nbsp; zbog nekih priro\u0111enih ili ste\u010denih anomalija kralje\u017enice, upale ( reumatske ili infekcije), trauma, tumora, osteoporoze, mehani\u010dkih uzroka : lo\u0161eg dr\u017eanja-kod ravnog stopala, skolioza, oslabljena le\u0111na muskulatura, nejednaka duljina noge, bolesti kuka ili koljena, operacije kralje\u017enice, zatim kod nekih ginekolo\u0161kih bolesti, bolesti probavnog ili urogenitalnog sustava te kod nekih psihi\u010dkih poreme\u0107aja.<\/p>\n\n\n\n<p>Naj\u010de\u0161\u0107i uzrok je nepravilno i prekomjerno naprezanje koje prema\u0161uje snagu le\u0111nih mi\u0161i\u0107a, ligamenata i hrskavi\u010dnog diska izme\u0111u kralje\u017eaka. &#8212;te\u0161ki fizi\u010dki rad ili vi\u0161esatni nepravilan polo\u017eaj ( npr. dugo sjedenje u automobilu), a tegobe obi\u010dno uzrokuju opu\u0161teni ili prenapregnuti mi\u0161i\u0107i. Tkiva koja su pretjerano napeta mogu se u jednom trenutku zgr\u010diti i pretvoriti u izrazito tvrdu i bolnu regiju uz \u017eestoku i jaku bol. Ponekad mo\u017ee i\u0107i i postepeno, izazivaju\u0107i sve ja\u010du i ja\u010du bolnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od bolova u le\u0111ima&nbsp; &nbsp;naj\u010de\u0161\u0107e se spominje kri\u017eobolja. Smatra se da 50-80% osoba tijekom \u017eivota ima kri\u017eobolju. Mo\u017ee se javiti u bilo kojoj \u017eivotnoj dobi, ali je naj\u010de\u0161\u0107a izme\u0111u 35. I 55. godine, podjednako u oba spola. Nakon menopause ne\u0161to je \u010de\u0161\u0107a kod \u017eena.&nbsp; Prete\u017eno sjede\u0107i na\u010din \u017eivota ( zanimanja poput slu\u017ebenika, voza\u010da), manjak tjelesne &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tigrovamast.com\/novosti\/2021\/04\/28\/bolovi-u-ledima-i-krizobolja\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Bolovi u le\u0111ima i kri\u017eobolja&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bolovi u le\u0111ima i kri\u017eobolja - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/tigrovamast.com\/novosti\/2021\/04\/28\/bolovi-u-ledima-i-krizobolja\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolovi u le\u0111ima i kri\u017eobolja - Novosti\" \/>\n<meta property=\"og:description\" content=\"Od bolova u le\u0111ima&nbsp; &nbsp;naj\u010de\u0161\u0107e se spominje kri\u017eobolja. Smatra se da 50-80% osoba tijekom \u017eivota ima kri\u017eobolju. Mo\u017ee se javiti u bilo kojoj \u017eivotnoj dobi, ali je naj\u010de\u0161\u0107a izme\u0111u 35. I 55. godine, podjednako u oba spola. Nakon menopause ne\u0161to je \u010de\u0161\u0107a kod \u017eena.&nbsp; Prete\u017eno sjede\u0107i na\u010din \u017eivota ( zanimanja poput slu\u017ebenika, voza\u010da), manjak tjelesne &hellip; Nastavi \u010ditati &quot;Bolovi u le\u0111ima i kri\u017eobolja&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tigrovamast.com\/novosti\/2021\/04\/28\/bolovi-u-ledima-i-krizobolja\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-28T07:30:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-28T07:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2021\/04\/178812400_189951586175871_5366544374141284776_n.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"2 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Tigrova Mast - 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