{"id":491,"date":"2021-10-12T08:05:22","date_gmt":"2021-10-12T08:05:22","guid":{"rendered":"https:\/\/tigrovamast.com\/novosti\/?p=491"},"modified":"2021-10-12T08:05:24","modified_gmt":"2021-10-12T08:05:24","slug":"grcevi-u-misicima-2","status":"publish","type":"post","link":"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/","title":{"rendered":"Gr\u010devi u mi\u0161i\u0107ima"},"content":{"rendered":"\n<p>Mi\u0161i\u0107ni spazam\u00a0ili\u00a0gr\u010d\u00a0je nekontrolirana i nenamjerna kontrakcija mi\u0161i\u0107a. Mo\u017ee se pojaviti bilo gdje u tijelu.\u00a0Spazam\u00a0je ve\u0107inom\u00a0bezopasan\u00a0i uzrokovan naglim pokretima, dugotrajnim vje\u017ebanjem ili nekim lijekovima. Spazmi \u010desto ne zahtijevaju lije\u010denje, ali u te\u0161kim slu\u010dajevima mogu uzrokovati\u00a0rupturu\u00a0pogo\u0111enog\u00a0mi\u0161i\u0107a.<\/p>\n\n\n\n<p>Simptomi su:\u00a0o\u0161tra bol u pogo\u0111enom mi\u0161i\u0107u,\u00a0probadaju\u0107a bol i nakon mi\u0161i\u0107ne kontrakcije,\u00a0vidljiva kvrga na vanjskom dijelu pogo\u0111enog mi\u0161i\u0107a,\u00a0modrice.<\/p>\n\n\n\n<p>Mi\u0161i\u0107ni spazmi se naj\u010de\u0161\u0107e pojavljuju na&nbsp;podru\u010dju: listova, stopala, nogu, vrata, le\u0111a i bedra.<\/p>\n\n\n\n<p>Mjere samopomo\u0107i su :kru\u017enim pokretima&nbsp;masirajte&nbsp;bolni mi\u0161i\u0107, na zgr\u010deni mi\u0161i\u0107 stavite topli ili hladni oblog (\u0161to vam vi\u0161e odgovara), ako se radi o&nbsp;spazmu u nogama, probajte ih ispru\u017eiti i rastegnuti, pripremite si toplu kupku koja \u0107e opustiti mi\u0161i\u0107e, uzeti aspirin, ibuprofen ili neki drugi sli\u010dan lijek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0161i\u0107ni spazam\u00a0ili\u00a0gr\u010d\u00a0je nekontrolirana i nenamjerna kontrakcija mi\u0161i\u0107a. Mo\u017ee se pojaviti bilo gdje u tijelu.\u00a0Spazam\u00a0je ve\u0107inom\u00a0bezopasan\u00a0i uzrokovan naglim pokretima, dugotrajnim vje\u017ebanjem ili nekim lijekovima. Spazmi \u010desto ne zahtijevaju lije\u010denje, ali u te\u0161kim slu\u010dajevima mogu uzrokovati\u00a0rupturu\u00a0pogo\u0111enog\u00a0mi\u0161i\u0107a. Simptomi su:\u00a0o\u0161tra bol u pogo\u0111enom mi\u0161i\u0107u,\u00a0probadaju\u0107a bol i nakon mi\u0161i\u0107ne kontrakcije,\u00a0vidljiva kvrga na vanjskom dijelu pogo\u0111enog mi\u0161i\u0107a,\u00a0modrice. Mi\u0161i\u0107ni spazmi se naj\u010de\u0161\u0107e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Gr\u010devi u mi\u0161i\u0107ima&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gr\u010devi u mi\u0161i\u0107ima - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u010devi u mi\u0161i\u0107ima - Novosti\" \/>\n<meta property=\"og:description\" content=\"Mi\u0161i\u0107ni spazam\u00a0ili\u00a0gr\u010d\u00a0je nekontrolirana i nenamjerna kontrakcija mi\u0161i\u0107a. Mo\u017ee se pojaviti bilo gdje u tijelu.\u00a0Spazam\u00a0je ve\u0107inom\u00a0bezopasan\u00a0i uzrokovan naglim pokretima, dugotrajnim vje\u017ebanjem ili nekim lijekovima. Spazmi \u010desto ne zahtijevaju lije\u010denje, ali u te\u0161kim slu\u010dajevima mogu uzrokovati\u00a0rupturu\u00a0pogo\u0111enog\u00a0mi\u0161i\u0107a. Simptomi su:\u00a0o\u0161tra bol u pogo\u0111enom mi\u0161i\u0107u,\u00a0probadaju\u0107a bol i nakon mi\u0161i\u0107ne kontrakcije,\u00a0vidljiva kvrga na vanjskom dijelu pogo\u0111enog mi\u0161i\u0107a,\u00a0modrice. Mi\u0161i\u0107ni spazmi se naj\u010de\u0161\u0107e &hellip; Nastavi \u010ditati &quot;Gr\u010devi u mi\u0161i\u0107ima&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T08:05:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-12T08:05:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2021\/10\/leg-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Tigrova Mast - Novosti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/tigrovamast.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2021\/10\/leg-pain.jpg\",\"width\":580,\"height\":350},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/#webpage\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/\",\"name\":\"Gr\\u010devi u mi\\u0161i\\u0107ima - Novosti\",\"isPartOf\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/#primaryimage\"},\"datePublished\":\"2021-10-12T08:05:22+00:00\",\"dateModified\":\"2021-10-12T08:05:24+00:00\",\"author\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#\/schema\/person\/7ea43dff878446feb9d0e70a980c0bf7\"},\"breadcrumb\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Po\\u010detna stranica\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/2021\/10\/12\/grcevi-u-misicima-2\/\",\"name\":\"Gr\\u010devi u mi\\u0161i\\u0107ima\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#\/schema\/person\/7ea43dff878446feb9d0e70a980c0bf7\",\"name\":\"tigrtcom\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#personlogo\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94d9d55ceb4a8f3d5c513abc3a7191bc?s=96&d=mm&r=g\",\"caption\":\"tigrtcom\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":1,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/491\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}