{"id":579,"date":"2022-05-18T17:35:36","date_gmt":"2022-05-18T17:35:36","guid":{"rendered":"https:\/\/tigrovamast.com\/novosti\/?p=579"},"modified":"2022-05-18T17:35:38","modified_gmt":"2022-05-18T17:35:38","slug":"sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata","status":"publish","type":"post","link":"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/","title":{"rendered":"\u0160to u\u010diniti ako imate pote\u0161ko\u0107e s napeto\u0161\u0107u u podru\u010dju vrata?"},"content":{"rendered":"\n<p>TIGROVA&nbsp;MAST&nbsp;u\u010dinkovita je pomo\u0107 u ubla\u017eavanju napetosti i bolova u vratnom podru\u010dju. Opu\u0161ta mi\u0161i\u0107e, ubla\u017eava bol i poja\u010dava cirkulaciju. Laganim utrljavanjem nanesite&nbsp;mast&nbsp;na bolno podru\u010dje.&nbsp;<\/p>\n\n\n\n<p>Jedna od metoda lije\u010denja i sprje\u010davanja ovoga stanja sastoji se u prilago\u0111avanju va\u0161e radne okoline. Osigurajte da se na va\u0161em radnom mjestu omogu\u0107i ravno i uspravno dr\u017eanje tijela u bilo kojoj situaciji.Izbjegavajte naglo i brzo kretanje glave i vrata!<\/p>\n\n\n\n<p>Periodi\u010dni prekidi rada&nbsp;usmjereni na kretanje i pove\u0107anu tjelesnu aktivnost trebali bi postati dio va\u0161e rutine na poslu. Isprobajte neke od vje\u017ebi za vrat. Ako ve\u0107 dugo patite od napetosti u ovom podru\u010dju po\u017eeljno je redovito razgibavati kralje\u017enicu i ja\u010dati le\u0111ne mi\u0161i\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIGROVA&nbsp;MAST&nbsp;u\u010dinkovita je pomo\u0107 u ubla\u017eavanju napetosti i bolova u vratnom podru\u010dju. Opu\u0161ta mi\u0161i\u0107e, ubla\u017eava bol i poja\u010dava cirkulaciju. Laganim utrljavanjem nanesite&nbsp;mast&nbsp;na bolno podru\u010dje.&nbsp; Jedna od metoda lije\u010denja i sprje\u010davanja ovoga stanja sastoji se u prilago\u0111avanju va\u0161e radne okoline. Osigurajte da se na va\u0161em radnom mjestu omogu\u0107i ravno i uspravno dr\u017eanje tijela u bilo kojoj situaciji.Izbjegavajte &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;\u0160to u\u010diniti ako imate pote\u0161ko\u0107e s napeto\u0161\u0107u u podru\u010dju vrata?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to u\u010diniti ako imate pote\u0161ko\u0107e s napeto\u0161\u0107u u podru\u010dju vrata? - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to u\u010diniti ako imate pote\u0161ko\u0107e s napeto\u0161\u0107u u podru\u010dju vrata? - Novosti\" \/>\n<meta property=\"og:description\" content=\"TIGROVA&nbsp;MAST&nbsp;u\u010dinkovita je pomo\u0107 u ubla\u017eavanju napetosti i bolova u vratnom podru\u010dju. Opu\u0161ta mi\u0161i\u0107e, ubla\u017eava bol i poja\u010dava cirkulaciju. Laganim utrljavanjem nanesite&nbsp;mast&nbsp;na bolno podru\u010dje.&nbsp; Jedna od metoda lije\u010denja i sprje\u010davanja ovoga stanja sastoji se u prilago\u0111avanju va\u0161e radne okoline. Osigurajte da se na va\u0161em radnom mjestu omogu\u0107i ravno i uspravno dr\u017eanje tijela u bilo kojoj situaciji.Izbjegavajte &hellip; Nastavi \u010ditati &quot;\u0160to u\u010diniti ako imate pote\u0161ko\u0107e s napeto\u0161\u0107u u podru\u010dju vrata?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-18T17:35:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-18T17:35:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2022\/05\/TIG-MAST.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Tigrova Mast - Novosti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/tigrovamast.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/wp-content\/uploads\/2022\/05\/TIG-MAST.png\",\"width\":1200,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/#webpage\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/\",\"name\":\"\\u0160to u\\u010diniti ako imate pote\\u0161ko\\u0107e s napeto\\u0161\\u0107u u podru\\u010dju vrata? - Novosti\",\"isPartOf\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/#primaryimage\"},\"datePublished\":\"2022-05-18T17:35:36+00:00\",\"dateModified\":\"2022-05-18T17:35:38+00:00\",\"author\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#\/schema\/person\/7ea43dff878446feb9d0e70a980c0bf7\"},\"breadcrumb\":{\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/\",\"name\":\"Po\\u010detna stranica\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/\",\"url\":\"https:\/\/tigrovamast.com\/novosti\/2022\/05\/18\/sto-uciniti-ako-imate-poteskoce-s-napetoscu-u-podrucju-vrata\/\",\"name\":\"\\u0160to u\\u010diniti ako imate pote\\u0161ko\\u0107e s napeto\\u0161\\u0107u u podru\\u010dju vrata?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#\/schema\/person\/7ea43dff878446feb9d0e70a980c0bf7\",\"name\":\"tigrtcom\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tigrovamast.com\/novosti\/#personlogo\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94d9d55ceb4a8f3d5c513abc3a7191bc?s=96&d=mm&r=g\",\"caption\":\"tigrtcom\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/579"}],"collection":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":1,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/posts\/579\/revisions\/581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tigrovamast.com\/novosti\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}